Getting over the hump

Posted: April 11, 2012 by Jason in WODs

Please come out and support Erica this Saturday at the Good Times Sacramento Invitational. Heats begin at 8:30. Her start time should be around 8:40. Allow time for parking as most spots will be n the street. The weather should be perfect and Erica will be in top form. Come show your support in the CrossFit community.

For Wednesday

5 rounds for time of:

9 chest to bar pull ups

8 Thrusters 13/95

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