This is SPARTA!

Posted: April 5, 2012 by Jason in WODs

Thursday

the “300” workout

Pullups – 25 reps
Deadlifts with 135lbs – 50 reps
Pushups – 50 reps
24-inch Box jumps – 50 reps
Floor wipers – 50 reps
1-arm 36lbs Kettlebell Clean n Press – 50 reps
Pullups – 25 reps

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