7 rounds of awesome

Posted: April 4, 2012 by jsnider85 in WODs

I hope you are all enjoying your new PR/ Benchmark books. Erica had a great idea, you guys can go to staples and have the pages laminated. Then purchase a grease pen and you will be able to add/delete your records constantly without needing more sheets.

I know most of you are aware by now that some bats have taken shelter above our gym. we are going to have this problem squared away ASAP. thank you for being patient and understanding.

Everyone please please please leave April 14th open. Lets get all of you CF Woodlanders to make it out to the GoodTimes Crossfit Comp to support Erica! wear your shirts and represent our box and community.

Keep up the good work in the gym. You have all been working really hard……you as the athletes are also our biggest advocate, spread the word to your friends, family, and co workers. lets keep building this family!!!

If you have not already done so, please log onto yelp and take 5 minutes to write a quick review of the gym, it would be much appreciated.

With Love,

Josh

WOD:

7 rounds

4 snatch (135,95)

6 clean and jerk (same weight)

8 deadlifts (same weight)

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