Let the good times roll

Posted: April 3, 2012 by jsnider85 in WODs

Our very own Coach Erica will be competing at the Good Times Crossfit Competition. The event takes place on Saturday April 14th at Good Times crossfit in land park. I know I will be there to cheer Erica on. It is important that we get as many of us together to support and cheer Erica on at this competition. Let’s represent CF Woodland and show em what we are all about…….

IF YOU SEE ERICA TODAY YOU DEMAND THAT SHE SNATCHES 95# BEFORE SHE CAN GO HOME!!!!!

WOD

Good times event #1

5 minute AMRAP

1 snatch + 3 OHS (135,95)

then…

5 minute AMRAP

5 HSPU

10 Box Jumps (24,20)

20 double unders

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Comments
  1. Steph says:

    I did the ankle and calf mobility stuff before the WOD today, I think it helped a lot!

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