Legs a burnin’

Posted: March 30, 2012 by jsnider85 in WODs

Check out the video below. Great story. Grab a handkerchief.

WOD:

“Mary”

AMRAP 20 minutes

5 HSPU

10 Pistols (alternating legs)

15 pull ups

 

Keep up the good work everyone! I have seen some major improvements this week with your movements. Keep up with the mobility, it is the key to success.

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