AH YEAH!

Posted: March 29, 2012 by jsnider85 in WODs

WOD:

5 rounds

8 reps front squats (185#, 125#)

24 ring push ups

Load those bars up and go heavy!

Be warned, if you are not hitting full depth on your squats you will be called out. Make those reps count, get below parallel. Make it happen!!!!

 

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