Bringin’ the pain!

Posted: March 16, 2012 by Jason in WODs

Friday 3/16/12

WOD:

Cash In: 15 burpees

then… 21-15-9

Sumo Deadlift High Pull (135#, 95#)

Hang Squat Cleans

Cash Out: 15 burpees

 

Paleo Challenge winners will be announced shortly!!!

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