Go big or go home!

Posted: February 29, 2012 by Jason in WODs


WOD for Wednesday 2/29

7 rounds for time of:
7 Bear Complex 115/83
7 Handstand Pushups
21 Double Unders

CF Open WOD 12.2 will be announced this afternoon. If you would still like to participate in our in-house competition, talk to your coach and get signed up. You can still register on the games site, but your score will not go towards the team team total. But you can still compete in all up-coming WODs.

  1. Steph says:

    I really like the looks of this WOD… perhaps I can do it on Saturday since I’ll be doing the Open WOD tomorrow?…..

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