Great job on 12.1!

Posted: February 26, 2012 by Jason in WODs

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WOD for Monday 12/27
Thruster 1RM
Then:
Row 500m
30 thrusters at 65% 1RM

12.1 was a little rough, but WTF did you expect? Next week will be bicep curls and cable-crossovers for time, I just know it! We have 15 athletes on our team and I’m damn proud of everyone that left their guts on the floor! We’ve got some tough WODs and great rewards when this is over, so continue to release the badass inside!

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