Let the Games begin!

Posted: February 22, 2012 by Jason in WODs


WOD for 2/22
For time:
Run 400m
30 Deadlfts @70% 1RM
30 deficit pushups using 45# plates
Row 400m

The Open starts tomorrow! The first WOD should post around 5pm Wednesday night and we will have until Sunday 12pm to post. Those who have registered, you’re awesome! Those who haven’t, we’ll, you know how I feel about it. You’re going to do the WODs anyway so make it count! You will find your inner-badass and it will be glorious!

Big congrats to Deanna and Shannon yesterday for getting their handstands! So proud of you both!


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