Schedule Change Begining next Monday

Posted: February 17, 2012 by Jason in WODs

CHALLENGE WOD  (must complete before Wednesday 2/22):

5 minutes for as many reps as possible:

20 GHD Situps

20 Power Cleans 95/63

20 Bar Facing Burpees

max Double unders with remaining time

Score total number of total reps completed

 

WOD for 2/17

20 minute AMRAP

5 bar facing burpees

5 thrusters 95/63

Run 200m

New Schedule begining 2/20/2012

The 5:30 am class on Tuesday and Thursday has been replaced by a 6:15 am.  We will also be adding a 6:30 pm class on Tuesday, Wednesday, and Thursday.  Groupon people are welcom to attend that class as well. 

We will post these in the box and on the schedule tab. 

Monday Tuesday Wednesday Thursday Friday Saturday
  6:15   6:15    
  7:15 7:15 7:15 7:15  
8:15   8:15   8:15  
          9:00
           
4:30 4:30 4:30 4:30 4:30  
5:30 5:30 5:30 5:30 5:30  
  6:30 6:30 6:30
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