Work your snatch

Posted: February 13, 2012 by Jason in WODs

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WOD for 2/13/12
4 rounds for time of :
10 right arm snatch kb/DB
10 T2B
10 left arm snatch kb/DB

The feedback and comments on the Paleo Challenge have been great! Your ideas and suggestions can help everyone stay on course, so keep them coming.

If you haven’t already, please subscribe to http://www.woodlandcrossfit.com. Schedule and location updates show up here first. My worst fear is people showing up when we’re closed, but if you keep updated here, or on Facebook, it is less likely to happen. Encourage everyone you know to subscribe to our site.

My favorite response to “is there class today?” is ” Did you look at our web page? No? Run 5k!!”

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Comments
  1. Steph says:

    Love the title of this post

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