Friday afternoon class at 4pm only!!!

Posted: January 12, 2012 by Jason in WODs


WOD for Friday

100 shoulder to overhead anyway
3 burpees on the minute every minute until completed

This Friday afternoon class time is changed to 4pm only due to scheduling conflicts. Everyone attending should thank Erica for making this possible! I know I owe her big time. Hope to see everyone Saturday morning at 9am.

Sorry for the inconvenience.


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