Ending the year with BIG things!!

Posted: January 4, 2012 by Jason in WODs


5 rounds for time
Row 400m
30 Overhead squats 115/75

We had some great PRs to finish off the year and some impressive goals going into the next. I will be writing everyone’s name on the goal board and expect each of you to add at least one goal. Don’t worry about being specific right now.. That’s your coaches job to help with that. For now, just get something up that reminds you of why you’re here.


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