Ending the year with BIG things!!

Posted: January 4, 2012 by Jason in WODs

20120103-210251.jpg

5 rounds for time
Row 400m
30 Overhead squats 115/75

We had some great PRs to finish off the year and some impressive goals going into the next. I will be writing everyone’s name on the goal board and expect each of you to add at least one goal. Don’t worry about being specific right now.. That’s your coaches job to help with that. For now, just get something up that reminds you of why you’re here.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s