On the 12th day of Christmas…

Posted: December 12, 2011 by Jason in WODs

My CFL 1 Coach gave to me…

5 rounds
10 burpee box jumps 24/20
10 sumo deadlift high pull 95/65
10 ground to overhead anyway 95/65
Rest 1 minute
Row 1000m

Wouldn’t this be considered coal in our stocking? Sheesh.

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