Posted: December 12, 2011 by Jason in WODs

Monday 12/12

Hang power snatch
8 sets of 5 reps at 50% 1RM
3 rounds
15 thrusters 95/65
15 pull ups

The Yolo Holiday Classic was this past Saturday, and it was more than a success. We had a turnout of over 40 people and numerous on-site donations. We were able to raise just over $1,500 and A BUNCH of books to give to our organizations, Yolo CASA and Trees for Troops. Thank you to all who participated and made this event a success. The workouts were hard, to say the least. With time caps on both WOD’s, we really had to bust our assess. Beth Stankevich from CF Davis and Rick Larson, the head coach at West Sac took first place. There were a lot of great athletes and a lot of first time competitors which is always fun to see. This event has certainly paved the road for future fundraisers and competitive events for Crossfit Woodland. Now if we can just get some of OUR athletes to come!! Pictures coming soon. Have a good day everyone, make sure you sweat.


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