Ho Ho Ho.

Posted: December 1, 2011 by Jason in WODs

It’s December! Almost Christmas, and almost time for our Crossfit Classic. I don’t know about you guys, but I am anxious to hear what the WOD(s) are…I’m sure they’ll be jolly. Don’t forget to sign up, and check out the facebook page for more info. Links to both are on the main page. Now, let’s talk about the workout.

Thursday 12/1

21-15-9
Overhead Squats 115/75, no rack
GHD sit ups
Row 200m between 21 & 15 & after 9

 

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