Back to the basics.

Posted: November 30, 2011 by Jason in WODs

Wednesday 11/30

4RFT:
10 pull ups
20 push ups
30 air squats
40 DU’s
run 200m

If you haven’t signed up for the Yolo Holiday Crossfit Classic, DO IT! It is in 10 days. Yes, 10 DAYS! Sign up via the link on the main page.

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