Holiday Schedule

Posted: November 22, 2011 by Jason in WODs

We will not hold classes on Thursday for Thanksgiving. Friday and Saturday are normal class times. Hope everyone has a fun Thanksgiving! Come in on Friday and work off all that gravy.

Tuesday 11/22

AMRAP 10 min:

5 Deadlift (heavy as possible)
7 Box Jumps 24/20
9 Pull ups

Then…Row 500m for time

Yolo Holiday CrossFit Classic

Don’t forget to register for the Yolo Holiday Crossfit Classic! It’s coming up 2 weeks from Saturday.


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