Recipe of the week!

Posted: November 17, 2011 by Jason in Nutrition

Salmon with Sundried Tomato Pesto


  • 1/2 c pine nuts or almonds
  • 3 cloves garlic
  • 1/2 c sun dried tomatoes (in oil if you can, rehydrate per instructions if dried)
  • 1/4 c fresh parsley
  • 1/2 c fresh basil
  • 1 T tomato paste
  • 3/4 c extra virgin olive oil
  • S&P


  • 1 lb wild caught salmon fitlets
  • 2 T extra virgin olive oil
  • S&P

For the Pesto

Preheat your oven to 400ºF . On a baking sheet,  toast your pine nuts and roast your garlic. To roast the garlic, wrap the cloves in a small piece of foil with some olive oil drizzled on top and just stick it on the baking sheet, next to the nuts. This should take about 6-8 minutes. They’ll be a nice golden brown when they’re ready. Check frequently….burned garlic and pine nuts taste horribly horrible.  Add the pine nuts, roasted garlic, sun dried tomatoes, tomato paste and herbs to your food processor and blend. Stream in the olive oil until the pesto comes together.

For the Salmon

The salmon can have skin on or off, but make sure all the pin bones are removed by running your fingers across the center line of the salmon. They’re about the size of a sewing needle. Pat your salmon dry with a paper towel and place the fillets skin side down, on the same baking sheet you used for the nuts, but make sure you’ve oiled it with some olive oil, to prevent the skin from sticking. Drizzle the top of the fillets with olive oil and generously salt and pepper. Place in a 400°F oven for about 8 minutes or until the salmon gives slightly when you press down on it. Add the Pesto and enjoy!


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