Happy Birthday Kelley Haider!

Posted: November 16, 2011 by Jason in WODs

Happy Birthday to an awesome athlete, Kelley. Hope your day is a good one and that you have a good Crossfit workout to top it off!

Wednesday 11/16:

Strict Press
3 x 400m sprints
full recovery

You can do the 2 minute shoulder to overhead instead of the strict press, or afterwards. There are some good numbers on the board already! Keep it up. And be nice to the birthday girl!

  1. khaider1 says:

    Thank you!!! And remember that tonight Matt . . . “be nice” LOL

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