Do it for a Veteran.

Posted: November 10, 2011 by Jason in WODs

Happy Veterans Day! What a better way to pay your respects than to go out and endure some pain at CFW.

Friday 11/11

20 min AMRAP
15 Pull-ups
20 overhead walking lunges 45/25
25 abmat sit-ups
Row 200m

A special thanks to anyone who has served. We appreciate your sacrifices and willingness to fight for our country. Have a good holiday and a great weekend.

  1. Steph says:

    It was a good one!

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