Dianne.

Posted: November 9, 2011 by Jason in WODs

Wednesday 11/9

1 Deadlift as heavy as possible every 30 secs for 10 minutes.

“Dianne”
21-15-9
Deadlift 225/155
HSPU’s

We will go over modifications for the  handstand push-ups.

Pictures from the weekend will be posted tomorrow :o)

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