Trick or Treat? Or how about some back squats?

Posted: October 30, 2011 by Jason in WODs

Monday 10/31

5-5-5-5-5 Back Squat (5RM)
5-5-5-5-5 behind the neck shoulder to overhead (5RM)

Feel free to show up in costume.

HAPPY HALLOWEEN!

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Comments
  1. Steph says:

    I can back squat 55# with no box, woo hoo!

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