Freaky Friday

Posted: October 27, 2011 by Jason in WODs

Before Halloween weekend, stop by CFW for some candy. Crossfit candy that is:

3 rounds for time
60 double unders
40 abmat sit-ups
20 kbs (53/35)

I also expect costumes on Monday! Have a safe weekend.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s