DAMN.

Posted: October 27, 2011 by Jason in WODs

That pretty much sums up today’s workout.

Row 500m
5/10/15
Front Squat 115/75
K2E
Row 500m
5/10/15
Front Squat
K2E
Row 500m

One last chance to greet your destiny, tonight at 6:30pm with Erica.
Remember, pull hard on the rower with a slow return, elbows up for the front squat, and minimize swing on the K2E.
And also, do a little dance, make a little love, and get down tonight.

Happy lifting!

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