Saturday Class at 9:00a.m.

Posted: September 21, 2011 by Jason in WODs

WOD for Wednesday Sept 21, 2011

For time:

5 Muscle ups or 5 Pull-ups, 5 Dips

10 Deadlifts 245/205

15 GHD Sit-ups

Run 50 m

Repeat Movements

Run 100m

Repeat Movements

Run 200m

Pre-game at FGB 6

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