A good fight

Posted: September 20, 2011 by Jason in WODs

WOD for Tuesday 9/20/11

5 Rounds for time of:

35 Double unders

Run 200m

FGB at CFWS was A-OK!!  All the girls did an outstanding job.  Erica took second place overall women’s Rx, Nikki PR’d, Kelley, Shannon, and Vanessa Rx’d in their first CF event.  That’s the biggest compliment we can recieve as coaches when your athletes aren’t afraid to push themselves because they trust in what you have taught them and then go out and kill it!  On a personal note, this was my first time being a coach/competitor in the same event.  I was so physically and mentally tired after Erica and Nikki went, I had very little left in the tank when it was my turn.  But, it was soooo worth it!  Keep the competitive spirit alive!

  1. Check out the pics on the CF Woodland Facebook page – you can see Matt’s intensity while coaching Erica and me towards the end of one of our rounds!

    If you don’t already “like” the page, like it today!


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