Knowledge is powerful

Posted: September 2, 2011 by Jason in WODs

THERE WILL BE A SATURDAY CLASS AT 9:30 am!!

WOD

25-20-15-10-5

KBS 53/35

Deadlifts 185/155

Below is a quick summary and explanation of what “My Athletic Life” is all about.  We are always searching for new way and methods to better ourselves and this is yet another resource worth spending a few minutes on.
Today marks the launch of My Athletic Life, a new website geared toward the CrossFit and Paleo communities.  We will have content, updated frequently, in a number of areas including strength, conditioning, recovery, nutrition, diet, inspiration, and motivation.  As such, we hope this site becomes a convenient and comprehensive source of information for you to share with your athletes.

To make sure we hit the ground running, we have recruited some exceptionally knowledgeable authors and bloggers to contribute their time and talents.

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