STRONG WORK

Posted: August 9, 2011 by Jason in WODs

Of all the days to not be in the gym!  Everyone in the box yesterday hit PRs!  Give yourselves, and each other, a huge pat on the back.  You all deserve it and that’s the kind of effort that makes your coaches proud.  Can’t wait to see what the rest of the week will bring.

I’m still working on getting more info on the site.  Unfortunately, I’m not computer savy, especially in website design.  If someone has an affinity for such things, please speak up.  I could use the help.

BEYOND THE WHITEBOARD– If you would like to use an excellent tracking system, this is the one.  Everyone is invited, I just need you to ask.

FIGHT GONE BAD 6– Will be hosted by CF West Sac this year.  This is an amazing global fundraiser that gets better every year.  The past few have been hosted by East Sac and have gotten bigger and better each year.  More details will follow on this in the next couple days, but save the date for SEPTEMBER 17th.

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