It’s gettin hot in here…

Posted: June 16, 2011 by Jason in WODs

It’s getting hotter and know that I am working on cooling things down a little.  Just bear with us a little while during the work in progress.  I can tell you, you are burning way more calories in a hotter enviroment than you would in climate controlled room. 

Stay hydrated, even more so on your workout days.  Once you get dehydrated during a workout, it’s too late.  Prepare yourself and be ready for what’s coming.  Above all, STAY OPTOMISTIC!  It’s only for a little while, I promise.

 

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