A lesson in Humility.

Posted: May 24, 2011 by Jason in WODs

Yesterday was indeed a lesson in humility. I challenged Shannon and Kelley to see if I could beat them at the team WOD with my team consisting of just myself. Suffice it to say that once they got a rhythm going they were flying. Great job ladies and thanks for not rubbing it in too much.

For those of you out there reading this blog and are still on the fence about trying this “CrossFit” stuff out, shoot an e-mail to bigrob.dougherty@yahoo.com or fill out the “Free Into Class” form that is linked at the top of this page.

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