Make your weekend work for you.

Posted: May 20, 2011 by Jason in WODs

I know many of you view the weekend as a break from here and you should, but don’t make the mistake of letting all the work you’ve done during the week fall to the wayside. Now I like to party and drink just as much as anyone here, but even I try to take my fun in moderation. Have a good weekend and thanks for making this week a blast.

For those of you out there reading this blog and are still on the fence about trying this “CrossFit” stuff out, shoot an e-mail to bigrob.dougherty@yahoo.com or fill out the “Free Into Class” form that is linked at the top of this page.

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