And we’re back

Posted: April 19, 2011 by Jason in WODs

My apologies for not keeping current on the site.  Life gets in the way for me sometimes and there never seems to be enough time in the day for everything. 

The CF Open Comp has been going very well.  All of you have been pushing yourselves harder than I’ve seen and it’s making a huge difference in your overall performance.  The WODs have been getting progressively harder for the purpose of getting the most out each person.  In order to succeed, or even participate, you have commit to the WOD and push yourself through it.  Once you start, quitting should never be an option or a thought.  50% of these workouts are mental.  If you see it in your head and do it 1000 times before you start, you will succeed.  And by success I mean accomplish something you never thought you could do.  Pushing yourself beyond your limits makes you a better person, PERIOD!

http://games.crossfit.com/features/videos/becca-voigt-reebok

HERE ARE THE RANKINGS THROUGH WEEK #4

RANK Women
1 Kelley Haider
2 Shannon Corralejo
3 Megan Hayes
4 Kelly Christison
5 Jamie Burk
6 Laurie Pence
RANK Men
1 James Bradshaw
2 Ken Carter
3 Eric Zane
4 Ren
5 Anthony Hernandez
6 Dave Krumenacker
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