2011 CF Open WOD #3 Team Workout Today

Posted: April 9, 2011 by Jason in WODs

As many rounds and reps as possible in 5 minutes of:

Squat Clean 165/110

Jerk 165/110

Check out this video.  In case you miss it, Kalista Pappas was 14 years old and weighed 103lbs.  She’s doing 30 reps of Clean and Jerk at 100lbs.

http://www.break.com/usercontent/2008/7/Crossfit-Games-2008-Inspirational-video-533154

Warm-up starts at 10:30, review of standards at 11:00,  with first heat to begin at 11:15.  This one is going to be rough, so bring you’re cheering squad.  Look forward to seeing everyone there!

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