2011 CrossFit Games Open WOD #1

Posted: March 19, 2011 by Jason in WODs

AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:

30 Double Unders

15 Ground to Overhead 75/55

Picture 5

Come out and join or cheer on your favorite CF Woodland athlete to kick off the 2011 CrossFit Games Open.  We will be starting shortly after 10:30 so if you haven’t registered by now, you will have a small window to do so.  There are 11 athletes from our humble box currently on the CFW Team roster and we have room for everyone!  Even if you are not competing come out and help your brothers and sisters  kick some ass, most of them for their first CrossFit competition.  There will be some Firebreathers born today!

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