CrossFit Open Group WODs will start this Saturday

Posted: March 17, 2011 by Jason in WODs

CFW WOD

Clean and Jerk

5-5-5-3-3

then:

12 minute AMRAP

4 Deadlifts

3 Hang Power Cleans

2 Front Squats

1 Overhead Press anyway

Our first group WOD for the 2011 CrossFit Open will be this Saturday, 10:30am at our box.  So far we have 8 athletes signed up to compete, which is not even close to what I expected.  I’m trying to make this as easy on  everybody as possible.  If I haven’t explained how simple it is to register let me know and I will do it for you!  You have until this Saturday to get registered, so get on it!

If you can’t make the Saturday WODs, let one of the coaches know and they make sure you are able to participate.  The WOD can be done in place of the our daily WOD.  If you are coming in to workout anyway you have absolutely no excuse not to participate.  We will register you on the spot if we have to.

There will be prizes and a BBQ at the end of the Open Competition.  Awards will be given in a variety of catagories, so you don’t have to be the best at everything to win something.  More details on that will be coming, but the more people we have participating, the better the competition will be.  If you know someone who wants to participate, but is not a memeber, have them register as an athlete and join the CFW Team for $10.  They too will be eligible for prizes. 

CROSSFIT is the SPORT OF FITNESS!  Let’s have some freakin’ fun with this!

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Comments
  1. Kelley says:

    So if you don’t accept us does that mean we did not make the team? I am still waiting to be accepted!! 🙂

  2. Matt Short says:

    I was trying to build up the suspense. Everyone who registers is on the Team. It’s my way of keeping track of your scores throughout the next 6 weeks. You made the cut Kel.

  3. Kelley says:

    Phew I was feeling a little left out & getting worried, especially after all those reminders to sign up! LOL

  4. megan hayes says:

    haha that one guy said don’t train your girlfriend! i guess it’s a good thing i’m your fiance now!

  5. megan hayes says:

    oh yea…..it looks like a cool movie..

  6. Kelly says:

    Matt I wouldn’t mind bringing something for the BBQ to eat. Let me know what the menu is and I can bring something to share for all of us.

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