We want you!

Posted: March 14, 2011 by Jason in WODs

Strict Press

5-5-5-3-3 (work up to 85-90% of 3RM )

then 3 rounds of:

2 Rope Ascents (Scaled: 3 from supine to standing)

Max double unders for those not climbing until you’ve completed all 3 rounds of rope climbs

Score total number of DUs (Singles count as 1/2)

Picture 5

Register now for the Open!  We want a team of at least 3 men and 3 women.  This is an awesome opportunity to test yourself and have some fun with all the hard work you’ve been putting out.  I am encouraging all of you to do it!  Click the link on the side bar for the CrossFit games and it will take you to the site.  Just register and we will take care of the rest.  WODs will be announced on Tuesday and there will be more info to follow.  Please let me know as soon as you register!  LET’S DO THIS!

  1. Matt Short says:

    We are registered as an Affiliate Team and I will be recruiting, so don’t hide this week! If you are interested in competeing on the Team, let me know. If not, at least register as an individual. It will be the best $10 you spent.

    We will be organizing some local Throwdowns and our own box competitions with prizes and awards so SACK UP and register!

  2. Kelly says:

    This sounds fun and challenging.

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