Saturday’s alright for fighting

Posted: March 12, 2011 by Jason in WODs

FREE WORKOUT SATURDAY:

Drag your yourself and someone you know down here and show them how you’re getting so ripped!

Bell rings at 10:30am

Fight Gone Bad- Task Priority

3 Round for Time of:

20 Wallball 20/12

20 Push Press 75/45

20 Box Jumps 20/18

20 Sumo Deadlift High Pull 75/45

Row 200m

Rest 1 minute; repeat

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s