Welcome Dynamix Volleyball

Posted: March 6, 2011 by Jason in WODs

Rest Day

Dynamix Volleyball has joined forces with CrossFit Woodland as their strength and conditioning program.  We are proud to have these girls and are excited to get them in top form in-season and off.  After just one workout we could see unlimited potential in these young athletes that will spill over onto the court.  Anyone wanting more information on Dynamix Volleyball can send me an email and I will get you in touch with their head coach.  I’ll do my best to update their progress as the season continues.

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