Finish-up strong

Posted: March 4, 2011 by Jason in WODs

Back Squat



25-20-15-10-5 KB Swings 53/35

5-10-15-20-25 Double Unders

Dave post-WOD


The intensity in the box has been rising rapidly.  More of you are understanding the movements and are rapidly improving in proficiency, which translates into higher output in all of our 10 General Skills.  We are loving the effort you are all putting out, so keep it up.

We’re wrapping-up our Power Week with some impressive first lifts and a few PRs.  Just so you don’t forget what they are, we’ll have a PR Whiteboard on the wall to show-off your mad strength.  Being reminded of your accomplishments everyday is some of the best positive re-inforcement you can get.  I’m proud of you all and you should be too.

  1. Matt Short says:

    Typed in the wrong date last night.

  2. Daave says:

    I thought I avoided having my picture taken. No fair doing it when I’m dead.

  3. Kelly says:

    Thanks Rob for coaching me through tonight’s workout. It was a little challenging.

  4. Big Rob's other half says:

    Rob will be nursing a hangover tomorrow morning so whoever feels like giving him shit take full advantage 🙂 … Love u honey

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