Winner, winner

Posted: March 3, 2011 by Jason in WODs

Deadlift

3-2-2-1-1

then:

21-15-9

Hang Power Clean 165/105

Box Jumps 20/18

Ken working the KB Snatch

Kelley, YOU WIN!!  Yes, the Elk Grove Grinder is this Saturday at CrossFit 916 in Elk Grove (www.crossfit916.com for details on directions, times, etc.)  The way things have been going around here locally, this promises to be a lot of fun.  As the 2011 CrossFit Games draw closer you will see more of these popping up all over.  The reason being is CrossFitters love competition and will seek it wherever we can.  The Games will be taking only a select few athletes from all over the world with cash prizes and corporate sponsorship from Reebok.  We will be encouraging all of you to participate in these local throwdowns as you progress and that’s where it start’s to get fun.  I’ll do my best to keep you updated on what’s happening around here, but if you hear of anything, let me know.

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Comments
  1. Kelley says:

    Whoo hoo & I didn’t even have to ask for a shirt 😉

  2. Matt Short says:

    yay more crossfit games!!

  3. Matt Short says:

    That was Megan logged on as me but knowing it. Totally excited as you can see

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