Let’s try this again

Posted: March 2, 2011 by Jason in WODs

4 Rounds for time of:

Row 500m

One-Arm KB Hang Snatch

(alternate arms each round)

5pm Balls to the Wall

82 to 4 was the number of site visits on Monday and the number of comments it got.  Since nobody guessed correctly, I’ll try again.  There’s a CrossFit competition this Saturday somewhere in Northern California.  Be the first to post the location and the sponsoring affiliate and win a CrossFit Woodland T-shirt.  You could even go check it out and see some of Northern California’s top CrossFit athletes in their preparation for the 2011 CrossFit Games.

We had some huge lifts yesterday.  It’s amazing how much power you can generate from such a small movement in the posterior chain.  Great job everyone and keeping raising the bar.




  1. Kelley says:

    Is it the Elk Grove Grinder @ CrossFit 916?

  2. Big Rob's other half says:

    Hey matt how much are the shirts? and are they the same as what rob has or are there other designs yet for women?

    • Matt Short says:

      We do have others t-shirts in the softer cotton like CFES, charcoal and green. Also, tanks in black, green, and charcoal. I’m sure we can hook you up.

  3. Matt Short says:

    Kelley-you will have to wait.

  4. Kelley says:


  5. Big Rob's other half says:

    Aweesome Thaks Matt cant wait to take a trip down there soon to visit with Gwen so she can see daddy at work 🙂 Grama even got her Workout pants to match lol

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