Get on up!

Posted: February 27, 2011 by Jason in WODs

Rest Day

Big Rob 125# TGU PR

The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task.  Take a look at the white board under the heading “10 General Skills” and find one that doesn’t pertain to this movement.  This is not merely a show of strength on Rob’s part.  This is a show of pure athletic performance.  Please, share your thoughts on why, or why not this is considered functional,or just give Rob some props.

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Comments
  1. big Rob's other half says:

    Awesome job babe so glad I got to see it on video. Way cooler than just hearing about it!

  2. Matt Short says:

    I agree! The best part was how easy he made it look.

  3. Eric Zane says:

    WOW!!! Nice work Rob!

  4. Kelly says:

    Way to go Rob!!!!!

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