Speed and Strength

Posted: February 24, 2011 by Jason in WODs

Squat Clean

3-3-3-3-3

then:

Team WOD #2 from 2011 Courage Games (modified)

20 Ground to Overhead anyway 115/65

Take weights off bar and overhead lunge length of floor and back.  Load weight back on bar, then:

25 Back Squats

10 Shoulder to overhead

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