Nice job!

Posted: February 12, 2011 by Jason in WODs


7 rounds for time of:

15 Kettlebell Swings 53/35

15 Power Cleans 95/65

15 Box Jumps 24/18

Our newest On-Ramp graduate Laurie!  In her first On-Ramp Class, Laurie completed a workout to serve as benchmark for the next 12 sessions.  On the 12th day she did the same workout, but 2 minutes and 24 seconds faster!  And that’s just after a little over 3 weeks.  Great job girl!  looking forward to seeing you soon.


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