Posted: February 7, 2011 by Jason in WODs

Power Cleans

3-3-3-3-3

3 rep max effort!  You know who you are!

then:

3 Rounds for time  unbroken of:

15 DB Push Press

50′ weighted lunges (gym floor)

These are the Super Bowl Big Winners!  They must have bet on the Gatorade being orange.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s