The Enemy

Posted: January 28, 2011 by Jason in WODs


4 times for time:

Medball squat toss across gym floor and back (you must long jump to ball)

After each set of tosses, there and back, complete the respective movements:

1st set-25 pullups

2nd set-25 push ups

3rd set-25 GHD sit ups (scaled accordingly)

Last set-25 Burpees

Public enemy number 1 in the fight for weight loss is carbs.  Not all carbs.  Simple carbs.  I’m not going to use this platform to rant and rave about diet.  That’s not my job and I don’t want to be a hypocrite.  But everything has it’s place and when it comes to fitness, the place shrinks.  Here’s the most simplistic way I can help you maximize your potential in CrossFit; Do Not Eat Sugar!  If you are going to, pick one day a week and go for it.  The rest of the week substitute simple carbs, like bread, pasta, rice, flour tortillas, etc. for vegetables.  Eat some protein with every meal and watch your fats (if you don’t know good fats from bad ask any of us).  That’s the skinny on my dietary advice.  If you have more questions please ask your coaches. 



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