Scotty, we need more POWER!

Posted: January 20, 2011 by Jason in WODs


For Time:

30 Ground to Overhead anyway 135/95

Rest 2 minutes

1K Row

Kelly and Shannon feeling the POWER


We had some awesome Power output yesterday!  20 minutes of doing constant work in anything can be exhausting.  Throw in a new uncomfortable movement and it becomes miserable.  The key is to keep moving, get out of your comfort zone, and let natural function take over.  It’s amazing to watch what happens when you take away someone’s ability to muscle through a lift, see their instinct kick in and do it right without trying. 

Your GOALS are coming due!!  If you are not going to make it in the next 2 days, email me your GOALS.  If not, you will get an ungodly amount of SPAM.   Don’t worry about specifics.  We’ll take care of that very soon.  See you soon. 

Pass along FREE CLASS SATURDAYS!  Everyone is welcome

  1. Shannon says:

    Thanks for another great class Matt! 😉

  2. Kelley says:

    Always a good workout, even though you have to keep repeating yourself to us we really do listen!! 

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