No 5p.m. class today

Posted: January 11, 2011 by Jason in WODs

5 Rounds for time of :

10 Thrusters 135/95

Long Shuttle

Sometimes you just need something to laugh at.

Some amazing things can happen when you’re not given a choice and have a little faith.  Yesterdays’ WOD was designed to be brutal! And done correctly, it is!  Kelly, Alicia, and Eric all proved that to be true.  But more important than just getting their ass kicked, each of them stepped way out of their respective comfort zones and accomplished something they had never tried.  There were even a couple smiles mixed in with pain.  Great job everyone!  Your hard work makes me proud and makes all of this so much fun.


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